Live a healthy low carb life
In our quest to seize control of our health, we often find ourselves navigating a maze of conflicting information about what constitutes “healthy” eating. From fad diets to food trends, the landscape of nutrition...
It is high time that we face the facts about sugar. If I had a nickel for every person who told me that they don’t eat sugar, I would be a gazillionaire. And I...
There is a coolness to the air that lets us know the dog days of summer are numbered. The kids have returned to school so time is freeing up for most of us. Now...
The topic of posture is near and dear to my back. Not quite the way the saying goes but oh so much truer this way for me. My posture was causing all sorts of...
Low Carb and Electrolytes Electrolytes are definitely a big deal! When you drastically reduce the number of carbs you are eating, you force your body to start burning fat instead of glucose for your...