About Me

My journey with nutrition didn’t start in a classroom or a certification program—it started in my own body.

I was a heavy child. I remember being sent to a four-week summer camp where I lost 14 pounds, an experience that felt both encouraging and confusing at the same time. That early success planted the idea that weight loss was possible, but it also marked the beginning of a long cycle of weight going up and down.

Because my father struggled with his weight too, our house was filled with hope—and diet books. He would bring home one plan after another for us to try together. We did our best to follow them, but nothing ever seemed to stick. Each new approach promised results, yet none of them felt sustainable or lasting.

When I went away to college, the cycle continued. During my freshman year, I gained 30 pounds. By the time I came home for the summer, I knew something had to change. I felt uncomfortable in my body, frustrated with myself, and worried about my health.

Around that same time, I was diagnosed with several chronic conditions: Raynaud’s syndrome, rosacea, blepharitis, and meibomian gland dysfunction. Welcome to your 20s, right? I was overwhelmed and discouraged, wondering how I could feel so unhealthy so early in life.

Then, almost by accident, I stumbled upon an Atkins diet book—and I never looked back.

Not only did the weight come off, but something even more powerful happened: the health issues I had been struggling with began to disappear. My symptoms improved, my energy increased, and for the first time, I felt like my body was working with me instead of against me. I finally felt like I had found my solution.

But here’s the most important part of my story—and the foundation of my work today.

I wish I could say that what worked for me will work for everyone. The truth is, it won’t.

The number one thing I’ve learned about health and nutrition is this: it is an absolutely personalized journey. No two bodies are the same. No two life experiences are the same. What helped me heal and thrive might not be the right approach for you—and that’s okay.

Real wellness isn’t about following the latest trend or forcing yourself into a one-size-fits-all plan. It’s about learning how your body responds to food, stress, movement, and lifestyle. It’s about staying curious, keeping an open mind, and being willing to try new and different ideas—even when they challenge what you think you already know.

Sometimes, the most surprising paths lead to the most meaningful change.

Today, I use my personal experience, education, and passion for nutrition to help others find their version of optimal health. I understand the frustration of trying everything and feeling like nothing works. I also know how powerful it can be to finally feel heard, supported, and guided instead of judged or restricted.

If you feel like you could use someone to help guide you on your own wellness journey, click here to read more about what working with a nutrition coach looks like. And if you’re curious about real results, take a look at what clients have to say about my services.

You don’t have to do this alone—and your solution may be closer than you think.

Andrea C.

January 16, 2026.

Working with Melissa was an easy and supportive process from start to finish. She took the time to offer thoughtful, practical suggestions to help me work toward my optimal level of health. Most importantly, she provided a clear and effective solution for addressing my painful uterine fibroid. I felt heard, informed, and confident in the plan she created for me. I highly recommend Melissa to anyone looking for a knowledgeable, natural approach to their health.

Mary A.

December 8, 2025.

My journey with health had hit a dead end and I was not sure how to proceed without some guidance from a professional.  Melissa was able to review my labs, symptoms, and lifestyle.  Then thoughtfully organize a plan, while making sure I understood the how and why of each recommended step. This is not something I could have done alone, or even something my doctor would have been able to do. Since implementing the changes and additions to my daily health routine I can feel healing and  energy that I didn't realize was possible.  Very thankful to have Melissa as a wise mentor and health advocate. My journey with health had hit a dead end and I was not sure how to proceed without some guidance from a professional.  Melissa was able to review my labs, symptoms, and lifestyle.  Then thoughtfully organize a plan, while making sure I understood the how and why of each recommended step. This is not something I could have done alone, or even something my doctor would have been able to do. Since implementing the changes and additions to my daily health routine I can feel healing and  energy that I didn't realize was possible.  Very thankful to have Melissa as a wise mentor and health advocate.

Evelyn M.

October 16, 2025.

Finally, I fit into my clothes! For years I've wanted to shed about 10 lbs. At 5'4", 10 lbs. makes a big difference on my small frame. After meeting Melissa at my gym and admiring her perfect physique, I asked her how she does it; "how do you stay in such good shape".  She responded with a short summary letting me know the importance of food tracking, carbohydrate limiting, the importance of protein, etc. After a brief review, I decided to hire her. With her coaching and guidance, I'm at about a 10 lb. loss and fitting into clothes I'd saved in the hope that "one day" they'd fit. Losing the weight was EASY! I simply needed the education.  With her guidance I eliminated processed food and focused on real food.  If I needed a snack, I'd grab half and avocado and a piece or 2 of crunchy bacon.  I used full calorie ranch or blue cheese dressing on my salads. I ate mayo mixed with tuna, and broiled rib eyes dripping with melted butter and garlic.  I focused on real foods that were naturally low in carbs and would not increase my blood sugar. But most importantly, I was eating foods I loved and enjoyed! The pounds slowing melted away. I couldn't believe it. I wasn't suffering, skipping my favorite foods, hungry and counting the hours till the next time I could eat. I wasn't counting how many crackers and pieces of cheese I could eat.  THIS is a food life style that is easy for me and it's healthy! I still enjoy sweets every now and then but keep my consumption within reason. In addition to the weight loss, Melissa reviewed my labs and with her guidance through diet and supplements, I was able to lower my blood sugar, improve and bring within the normal range my sodium (which was chronically low), calcium and magnesium, etc. I am so glad I approached her that day. She is a walking commercial!

Martha L.

February 16, 2025.

At 88 years old, I am beyond grateful for Melissa. My goal was to lower my A1C to 5.6, and I was overjoyed to see it drop even further to 5.3. My doctor was thrilled with how much my overall bloodwork has improved. I had no idea how much sneaky sugar I was eating until Melissa helped me see it and gently guided me to make better choices. Her support, patience, and encouragement meant everything to me. I feel healthier, empowered, and truly cared for. Working with Melissa has been a blessing.