Welcome to the 30-Day Sugar-Free Challenge 2025
Welcome to all the newcomers as well as the veterans to the 30-day Sugar-Free Challenge. This is my sixth time hosting a sugar-free January. I can’t tell you how many benefits the participants, as...
Author: Melissa
How to Kick the Sugar Habit This January and Beyond
Have you ever thought about cutting sugar from your diet? Have you participated in a sugar free challenge before? I hope the answer to both questions is a yes, but if not, it is...
Seize Control of Your Health: Challenge Conventional Wisdom
In our quest to seize control of our health, we often find ourselves navigating a maze of conflicting information about what constitutes “healthy” eating. From fad diets to food trends, the landscape of nutrition...
Flip into Better Health in February
A new month brings a new challenge. Let’s flip into better health in February! In January, most people are gung ho to make changes. Resolutions abound. However, most people start to peter out on...
Time to Face the Facts about Sugar
It is high time that we face the facts about sugar. If I had a nickel for every person who told me that they don’t eat sugar, I would be a gazillionaire. And I...