Bothersome Back Issues? Posture May be to Blame
The topic of posture is near and dear to my back. Not quite the way the saying goes but oh so much truer this way for me. My posture was causing all sorts of...
Author: Melissa
How to Succeed with Your New Lifestyle
You successfully made it through a month without sugar or grains. That is certainly a big accomplishment in and of itself. However, now the real challenge begins. And the challenge becomes how to strike...
How to Plan and Prep for Days 22-30
Oh my goodness! Can you believe that it is time to plan and prep for days 22 to 30? Days 29 and 30 are included since those are the last official days of our...
Low Carb Biscuit Topped Chicken Pot Pie
Comfort food is different for each of us. Our childhood to adulthood has shaped our likes and dislikes and it is funny how opposite even your siblings’ tastes differ from our own. For me,...
How to Plan and Prep Days 15-21
Time to plan and prep for days 15 through 21. I have changed around the menus for this week to accommodate what works best for me. Feel free to follow the daily menus in...