It Is Easy to Lose Steam: How to Push Through
Extending your Success My last post concentrated on personalizing your menu plans. Setting a goal specifying a day and time each week for menu planning is a fantastic way to really ingrain the habit....
Category: Health Challenge
How to Create Personalized Meal Plans
Meal Planning Meal Planning & Prep: Your Secret Weapon to Crush Your Goals Let’s talk about something we all know is important but often seem to struggle with—meal planning and meal prep. Whether you’re aiming to...
How to Prepare for Week 3
Tomorrow is the start of week 3. For all the optimists out there, that means we are halfway through the month. Staying Focused Make sure that you are: For this week, review the daily...
How to Prepare for Week 2
Can you believe that the first week is almost over? If you are new to the party, make sure to start with the very first post in this series to get up to speed....
How to Prepare for Days 1-7
The first day of our challenge is Thursday, January 2. Make sure you read the How to Kick Sugar and the Welcome posts. Then once you have the Simply Keto book, you are set...