Flip into Better Health in February
A new month brings a new challenge. Let’s flip into better health in February! In January, most people are gung ho to make changes. Resolutions abound. However, most people start to peter out on...
Category: 2023 Sugar Free
How to Prepare for Success in January
Our January 2nd start date is coming ever closer. So how in the world do you prepare for success in January on your own? Glad you asked!! Low Carb/Keto Lifestyle The basic premise of...
How to Succeed with Your New Lifestyle
You successfully made it through a month without sugar or grains. That is certainly a big accomplishment in and of itself. However, now the real challenge begins. And the challenge becomes how to strike...
How to Plan and Prep for Days 22-30
Oh my goodness! Can you believe that it is time to plan and prep for days 22 to 30? Days 29 and 30 are included since those are the last official days of our...
How to Plan and Prep Days 15-21
Time to plan and prep for days 15 through 21. I have changed around the menus for this week to accommodate what works best for me. Feel free to follow the daily menus in...
