New and Improved Health Challenge
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Category: Health Challenge
How to Succeed with Your New Lifestyle
You successfully made it through a month without sugar or grains. That is certainly a big accomplishment in and of itself. However, now the real challenge begins. And the challenge becomes how to strike...
How to Plan and Prep for Days 22-30
Oh my goodness! Can you believe that it is time to plan and prep for days 22 to 30? Days 29 and 30 are included since those are the last official days of our...
How to Plan and Prep Days 15-21
Time to plan and prep for days 15 through 21. I have changed around the menus for this week to accommodate what works best for me. Feel free to follow the daily menus in...
How to Plan and Prep for Days 8-14
I know, I know…the book plans for 8 days at a time for the rest of the month but I just don’t roll that way! Plus you will notice that I have changed up...