How to Plan and Prep for Days 8-14
I know, I know…the book plans for 8 days at a time for the rest of the month but I just don’t roll that way! Plus you will notice that I have changed up the book menus quite a bit. Feel free to follow along with me or stick with the week’s menu outlined in the book
Sunday prep
- Spring Roll Chicken Salad with Asian Dressing – pack separately for lunch tomorrow
- Wash, dry and store romaine lettuce
- Rice fresh cauliflower
- Make 1/2 Chimichurri recipe
Menus
Monday
B – Crustless Ham and Cheese Quiche p. 136
L – Spring Roll Chicken Salad with Asian Dressing p. 226* – web recipe is close but not exact
Double the dressing. Poach chicken in Instant Pot for 10 minutes then shred with mixer.
D – Taco Soup p. 236 with Grilled Romaine Salad p. 166
Journal prompt:
Something that could have gotten me off track was…
Tuesday
B – DF Mini Waffles p. 140 with 2 sausage patties
L- Leftovers
D – Sausage Zucchini Skillet p. 200 with Cauliflower Rice p. 112
Replace spices with 1 teaspoon Italian Seasoning and add 1/4 teaspoon cayenne.
Journal prompt:
One thing I find that triggers my cravings is…
Wednesday
B – Scrambled eggs with 2 pieces bacon
L – Leftovers
D – Brown Butter Crispy Chicken Thighs p. 102 with Roasted Balsamic Vegetables p. 194
alternate web recipe Low-Carb Keto Dijon Chicken Thighs
Prep:
Simple Skillet Chili for lunch tomorrow
Journal prompt:
Time to review my motivation: my why is…
Thursday
B – Waffle Breakfast Sandwich p. 242 with 1 piece bacon
L – Simple Skillet Chili p. 214
D – French Onion Meatballs p. 158 with Mashed Cauliflower
Journal prompt:
I’m surprised that my cravings are…
Friday
B – Scrambled eggs with 2 sausage patties
L – Leftovers
D – Reverse-Seared Rib Eye with Chimichurri p. 192 with Crispy Broccoli p. 134
alternate web recipe: Grilled Ribeye Steak with Gorgonzola Butter with Low Carb Butter-fried Broccoli
Journal prompt:
A new favorite food I’ve discovered is…
Saturday
B – Ham Omelet with avocado and 1 sausage patty
L- Monte Cristo Waffle Sandwich p. 178 with German Potato Salad p. 164
D – Pan-seared Lemon Butter Salmon p. 184 with Butternut Squash Risotto
alternate web recipe: Easy Garlic Butter Salmon
Journal prompt:
The best thing I did for myself this week was…
Sunday
B – Eggs Benedict p. 154
L – Leftovers
D – Chicken Chili Stuffed Peppers p. 118 with salad
Journal prompt:
A challenge I overcame this weekend was…
Next Post: How to Plan and Prep Days 15-21
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