How to Prepare for Week 2
Can you believe that the first week is almost over? If you are new to the party, make sure to start with the very first post in this series to get up to speed....
Tagged: low carb
How to Prepare for Days 1-7
The first day of our challenge is Thursday, January 2. Make sure you read the How to Kick Sugar and the Welcome posts. Then once you have the Simply Keto book, you are set...
Welcome to the 30-Day Sugar-Free Challenge 2025
Welcome to all the newcomers as well as the veterans to the 30-day Sugar-Free Challenge. This is my sixth time hosting a sugar-free January. I can’t tell you how many benefits the participants, as...
How to Kick the Sugar Habit This January and Beyond
Have you ever thought about cutting sugar from your diet? Have you participated in a sugar free challenge before? I hope the answer to both questions is a yes, but if not, it is...
Seize Control of Your Health: Challenge Conventional Wisdom
In our quest to seize control of our health, we often find ourselves navigating a maze of conflicting information about what constitutes “healthy” eating. From fad diets to food trends, the landscape of nutrition...
