Sweep into Fall and Positively Impact your Health
There is a coolness to the air that lets us know the dog days of summer are numbered. The kids have returned to school so time is freeing up for most of us. Now...
Tagged: low carb
How to Succeed with Your New Lifestyle
You successfully made it through a month without sugar or grains. That is certainly a big accomplishment in and of itself. However, now the real challenge begins. And the challenge becomes how to strike...
How to Plan and Prep Days 15-21
Time to plan and prep for days 15 through 21. I have changed around the menus for this week to accommodate what works best for me. Feel free to follow the daily menus in...
Keto Mini “Cornbread” Muffins
Sometimes you just need a little something with your soup or chili when you are eating low carb. These keto mini cornbread muffins really hit the spot. To stay in the keto realm, these...
How to Plan and Prep for Days 8-14
I know, I know…the book plans for 8 days at a time for the rest of the month but I just don’t roll that way! Plus you will notice that I have changed up...
