What’s the Big Deal with Electrolytes?
Low Carb and Electrolytes Electrolytes are definitely a big deal! When you drastically reduce the number of carbs you are eating, you force your body to start burning fat instead of glucose for your...
Tagged: low carb
Helpful Tips and Tricks for Week 1
You may or may not be interested in my tips and tricks for week 1 but here you go anyway. 🙂 Making changes as you go based on your past experiences and what you...
Plan and Prep for Days 1-7
The first day of our challenge is Monday, January 2. Make sure you read the Welcome information and then you are set and ready to plan and prep for Days 1-7. My goal during...
Welcome to one and all
I want to extend a warm welcome to all the newcomers to our 30 day Sugar Free Challenge. This is the fourth year that I have done sugar free January and I can’t tell...
Hot and Crunchy Chicken Salad Casserole
This recipe for Hot Crunchy Chicken Salad Casserole is what happens when plain old chicken salad meets it’s hot cousin! This is one of our favorite dishes in my house. There are no exotic...
