How to Prepare for Success in January
Our January 2nd start date is coming ever closer. So how in the world do you prepare for success in January on your own? Glad you asked!! Low Carb/Keto Lifestyle The basic premise of...
Tagged: sugar free
New and Improved Health Challenge
This post contains affiliate links. If you click on a link, I may earn a small commission at no cost to you. I am an Ultra Lab Tests affiliate because I use and love...
How to Succeed with Your New Lifestyle
You successfully made it through a month without sugar or grains. That is certainly a big accomplishment in and of itself. However, now the real challenge begins. And the challenge becomes how to strike...
How to Plan and Prep Days 15-21
Time to plan and prep for days 15 through 21. I have changed around the menus for this week to accommodate what works best for me. Feel free to follow the daily menus in...
How to Plan and Prep for Days 8-14
I know, I know…the book plans for 8 days at a time for the rest of the month but I just don’t roll that way! Plus you will notice that I have changed up...