Easy N’oatmeal
Wholesome Mornings: The Benefits of N’oatmeal
If you love the cozy comfort of a warm breakfast but want something that’s better for your bodyand faster to make, easy N’oatmeal might just become your new morning ritual. This simple, satisfying bowl is free from dairy, gluten, and refined sugar — yet packed with fiber, healthy fats, and plant-based goodness.
What Is N’oatmeal?
N’oatmeal is a modern twist on the classic oatmeal bowl, but without the oats. Instead, it uses a combination of nutrient-rich ingredients like hemp hearts, flax meal, chia seeds, and unsweetened coconut flakes simmered gently in hemp or almond milk. Add a splash of your favorite extract — think vanilla, almond, or even coconut — and a touch of liquid stevia for natural sweetness.
The result? A creamy, comforting breakfast that feels indulgent yet fuels you cleanly for the day ahead.
Why N’oatmeal Is a Morning Game Changer
Here are a few reasons to swap your regular oats for N’oatmeal:
- Fiber-rich and satiating. The combination of chia seeds, flax meal, and hemp hearts delivers both soluble and insoluble fiber, keeping you full and supporting healthy digestion.
- Packed with plant-based protein and omega-3s. Hemp and flax are great sources of essential fatty acids, which support heart and brain health.
- Gluten-free and dairy-free. Perfect if you have food sensitivities or are aiming to reduce inflammation and improve gut health.
- Quick to make. Whip it up on the stovetop in just a few minutes.
- Customizable flavors. From cinnamon-maple to coconut-vanilla or even chocolate-mocha, N’oatmeal can fit every craving.
Make-Ahead Magic
In addition, one of the best things about N’oatmeal is its convenience. Mix your dry ingredients in advance and store them in a jar — when morning comes, just pour in your favorite milk, warm it up, and stir. You’ll have a nourishing breakfast ready in minutes, no stress required.
The Perfect Start to Any Day
Whether you’re managing dietary restrictions, following a plant-based lifestyle, or simply want a nutrient-dense start to the day, N’oatmeal offers the perfect balance of comfort and clean eating. It’s proof that healthy can still feel like a treat — warm, creamy, and ridiculously easy to make.
N’Oatmeal
Equipment
- 1 Small sauce pan
Ingredients
- 3/4 cup hemp or almond milk
- 2 tbsp hemp hearts
- 1 tbsp flax meal
- 1 tbsp unsweetened flaked coconut
- 1/4 teaspoon Extract of your choice Vanilla, banana, strawberry, maple are all good choices
- 1/4 teaspoon Liquid Stevia, or to your desired level of sweetness Or use the sweetener of your choice.
Instructions
- Add all ingredients to a small saucepan.
- Heat the N'Oatmeal over medium heat until it reaches your desired degree of thickness.
- If it is too thick, add additional hemp or almond milk to thin it out.
Notes
Also check out my recipe for Chia Pudding that gives you another egg-free breakfast to enjoy!
