Chia Pudding 3 Ways
Chia pudding is an easy, make-ahead breakfast packed with nutrition and easily modified to provide endless variety.
Equipment
- 1 blender
- 1 Mason jar with lid
Ingredients
- 1/2 cup Hemp or almond milk
- 1/2 cup Greek yogurt Select the fat % that matches your macro goals.
- 2 tbsp Chia Seeds
- 1/4 teaspoon liquid Stevia
- 1/4 teaspoon Extract of your choice Vanilla, coconut, peppermint, banana or any other flavored extract will work
Instructions
- Put all ingredients in a blender.
- Blend until well combined.
- Pour into a Mason jar and refrigerate for at least 2 hours or overnight.
- Add additional toppings, if desired, such as chopped nuts, berries, or unsweetened flaked coconut.
Notes
Peanut Butter:
Use vanilla extract and add 1 tbsp of sugar-free peanut butter powder.
Cinnamon:
Use vanilla extract and add 1 teaspoon ground cinnamon.
Chocolate:
Use peppermint extract and add 1 T cocoa powder. Adjust sweetener to taste.